The RNLI and HM Coastguard are asking people to use extra caution this weekend as Friday and Saturday forecasts predict dangerous sea conditions.

Current forecasts over the weekend are predicting wave heights between 6-9 feet coupled with strong southwesterly winds across the region.

These conditions, alongside large spring tides, can result in a dangerous sea state and increase the risk of strong rip currents.

If you see a red flag at a lifeguarded beach, do not enter the water as it is unsafe for any water activities. If there are no flags, there are no lifeguards.

The spring tides and surging waves mean people could very easily get cut off by the incoming tide.

If you’re heading to the coast it is important to check the tide times and ensuring you have enough time to return if you decide to venture further along the beach.

Steve Instance, RNLI water safety lead for the South West, said: "When we experience conditions such as this, especially during the summer when the region is busy with visitors, it is incredibly important that those heading to the coast keep themselves safe by choosing a lifeguarded beach and visiting within the patrol hours of 10 am-6 pm.

"With changeover days for holidaymakers on Fridays and Saturdays, those arriving in the area may not be up to date with local news and forecasts so could be caught unaware of the conditions.

"RNLI lifeguards are there to offer advice so if you are unsure about anything, make sure you ask a lifeguard.

"They will be able to provide information on tide times and guide you to the safest area to swim which will be between the red and yellow flags. Anyone surfing should know their limits and always stay within the black and white flagged area."

Director of HM Coastguard, Claire Hughes, added: "We’ve seen so many times how easy it is to get caught out by the sea.

"Make sure you are always contactable at the coast by carrying a fully-charged mobile phone and if you get into trouble or see someone else in trouble, call 999 and ask for the Coastguard."

If you find yourself caught in a rip current please remember the following safety advice.

Swim Parallel to the shore until free of the rip and then head for shore.

Do not try to swim against the rip current or you’ll get exhausted.

Always raise your hand and shout for help.